REACH
ABSOLUTE
POTENTIAL.
We are here to help you achieve your highest potential.
If you are ready to completely change your life and
unleash a new you then look inside and make the
commitment for yourself.
THIS IS rap fitness
Welcome to the premier personal training service in the Central Florida area. Our knowledgable trainers and qualified trainers are here to give you a world-class fitness experience allowing to reach all your health and wellness goals. Our tailor-made training regimens are built with a focus on functional movement and corrective exercise and backed by research from the most elite sports medicine and athletic organizations. These training regimens in combination with our high-level personal trainers ensure that you are able to make steady progress without compromising your safety in the process.
There are 168 hours in a week. Results will not be determined by a couple hours a week with your trainer, but by the remaining 160+ hours in which you need to stay accountable for. We will guide and advise you on what to do, but you have to take the initiative to make it happen! If you are ready to make a change, please contact us and we will begin the process of helping you become your best self!
knowledge is power
RAP Fitness is dedicated to helping every person live their best life through the education and application of peak performance methods and physical wellness concepts. In order to assist those looking to make a personal transformation, we have created some instructional and helpful documents that are available for download using the links below. We hope you are able to make the most out of these materials. When you are ready to take your commitment to the next level we would love to hear from you!
SELF MYOFASCIAL RELEASE/FOAM ROLLING
Here are some foam rolling techniques that address commonly tight muscles.
STATIC STRETCHING
These stretches are great for improving the elasticity of muscles after a workout.
HEALTH & FITNESS LIFESTYLE TIPS
Here are some general guidelines that can help you live a healthier lifestyle.
FOOD & WORKOUT LOG
This is a log where you can keep track of your meals and training for the week.
RAP FITNESS' RECOMMENDED PRODUCTS
Below is a selection of products that we know can be great tools to help you along your journey of reaching your absolute potential. Please hover or tap on the image to go directly to the product page on Amazon. Please note RAP Fitness is in no way affliated with any of the companies/products listed below or Amazon.
