http://www.rapfitnesspt.com/about daily 1.0 2021-06-25 https://images.squarespace-cdn.com/content/v1/56a420cf57eb8d5bf3a32439/1519955001760-M07R6OIZH5TVLIA1TAZF/autumn-goodman-242803-unsplash.jpg About RAP Fitness - STATIC STRETCHING https://images.squarespace-cdn.com/content/v1/56a420cf57eb8d5bf3a32439/1519722602017-7UA80A2XIABMK0A3FVO9/brooke-lark-254998-unsplash.jpg About RAP Fitness - FOOD & WORKOUT LOG https://images.squarespace-cdn.com/content/v1/56a420cf57eb8d5bf3a32439/1519722574458-76QLC6U3QINDAT6A5W3Q/justyn-warner-529954-unsplash.jpg About RAP Fitness - HEALTH & FITNESS LIFESTYLE TIPS https://images.squarespace-cdn.com/content/v1/56a420cf57eb8d5bf3a32439/1519954878944-PFUWJODD0LWJJCV4NMZI/IMG953294.jpg About RAP Fitness - SELF MYOFASCIAL RELEASE/FOAM ROLLING https://images.squarespace-cdn.com/content/v1/56a420cf57eb8d5bf3a32439/1519949737194-1VEEDSN8Z2ORIUQX7ATN/717E9lDfEaL._SX522_.jpg About RAP Fitness - SPRI Super High Density Foam Rollers https://images.squarespace-cdn.com/content/v1/56a420cf57eb8d5bf3a32439/1519949806509-LKTVM1UBK7AVFH53P8CX/71JzlVRZTTL._SL1200_.jpg About RAP Fitness - Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Carrying Case https://images.squarespace-cdn.com/content/v1/56a420cf57eb8d5bf3a32439/1519949736425-0OFS19MYTIHU0OT6NYND/51Yb3SIbP6L._SL1200_.jpg About RAP Fitness - Thera Cane Massager: Green https://images.squarespace-cdn.com/content/v1/56a420cf57eb8d5bf3a32439/1519949736269-MIDWCTZDCE3EH8044XA2/41HpKN83SQL.jpg About RAP Fitness - Kieba Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga Therapy https://images.squarespace-cdn.com/content/v1/56a420cf57eb8d5bf3a32439/1519949736881-M68PH29Y7DHJK2FN8J6I/71bT7-7vI5L._SL1494_.jpg About RAP Fitness - The Original Stretch Out Strap with Exercise Book by OPTP 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https://images.squarespace-cdn.com/content/v1/56a420cf57eb8d5bf3a32439/1569633553911-LBEVIEQ1ENQYF3WYDXDW/Jake+Squat.jpg Trainers https://images.squarespace-cdn.com/content/v1/56a420cf57eb8d5bf3a32439/1519455905998-RBLTFWDUIKGAUGRD0W2U/Banner-quote1b.png Trainers https://images.squarespace-cdn.com/content/v1/56a420cf57eb8d5bf3a32439/1524337552640-18TSWAZL2NW0L79DGXEJ/bannerV2a.png Trainers http://www.rapfitnesspt.com/results daily 0.75 2022-02-27 https://images.squarespace-cdn.com/content/v1/56a420cf57eb8d5bf3a32439/1524534146774-7EGIC776HRKZ8NW9P5F2/IMG_1499.jpg Results https://images.squarespace-cdn.com/content/v1/56a420cf57eb8d5bf3a32439/1454903146203-2M43YVTRP0M3XSYBHFAA/Matt-Jureidini-before-and-after-pictures-REDO.jpg Results Matt wanted guns. He got them! "Working out with Rap was a life-changing experience! From the very first day, he worked closely with me to ensure that I understood the fundamentals and proper form of each and every exercise. He didn't rush or pressure me through each workout which also made it more enjoyable to learn as I made progress. Rap is truly a great trainer and I'd recommend him to anyone that's looking to make a change in their life. I know I sure did. I've lost 25 pounds since working out with Rap and even after our sessions I've been able to continue making gains based on his workouts. As long as you put in the work and dedicate your time with Rap, you will see progress! I can't stress it enough. Highly recommended!" -Matt J. https://images.squarespace-cdn.com/content/v1/56a420cf57eb8d5bf3a32439/1454205226667-T2JR7TI9VY7WAJMSFY4X/image-asset.jpeg Results De'Andrea lost 4% body fat in only 30 days! "My experience with Rap has been amazing, in the last couple of months he has changed my whole mindset on weight loss and living a healthy lifestyle. His enthusiasm for his craft radiates to those that he works with. He truly cares about the health and well being of his clients. He focuses on the quality of each workout making sure that you understand what and how your doing. Not only have I gained great respect for Rap, but I have learned to believe in myself again. The results that I am seeing are not only physical, but mental, thanks Rap keep up the outstanding work!" -De'Andrea W. https://images.squarespace-cdn.com/content/v1/56a420cf57eb8d5bf3a32439/1454903697173-37J2PX9L3XRQOLABGUA8/12696543_10153253373942102_306356066_o.jpg Results Ari gained 12 lbs of muscle and gained 1 inch in his arms, chest and thighs! "Amazing trainer with lots of knowledge to share!" -Ari M. https://images.squarespace-cdn.com/content/v1/56a420cf57eb8d5bf3a32439/1579315706474-F03RJNI79GO7HVVCRHYO/Nerissa+Before+and+After+.jpg Results https://images.squarespace-cdn.com/content/v1/56a420cf57eb8d5bf3a32439/1454204777271-U8K3235DYKE38VXN5JH9/Maria-Before-and-After-Photos.jpg Results Mariale worked hard to achieve her goal of toning up! "Within the short time I trained with Rap I could definitely see a big change in my form as well as endurance. He emphasized the importance of stability to begin with to then move on to power, which are points often overlooked. He never failed to mention the importance and guidelines to healthy eating as well as rest in between workouts, which for me, were particular trouble areas. I would definitely recommend anyone to join his fitness regimen whether you are looking to shed some pounds or strengthen your body and mind. If you want to make a change, get up and do it now!" -Mariale B. https://images.squarespace-cdn.com/content/v1/56a420cf57eb8d5bf3a32439/1454901216068-C5FCER56B4W7P4POE6TU/image-asset.jpeg Results Jessica lost 17 lbs and over 5% body fat! She also doubled her wall sit time! "Rap was an absolutely amazing trainer. After losing almost 50 lbs through dieting, I felt better about myself but still felt like I needed something more. I had almost no muscle mass and a lot of sagging skin. Rap came to the rescue. I never thought that I would be able to do planks or push ups or even a wall sit but Rap pushed me to go further. He made sure that I did my best every session and he made working out fun and not a chore. Definitely glad that I chose him!" -Jessica S. https://images.squarespace-cdn.com/content/v1/56a420cf57eb8d5bf3a32439/1579317598806-2QMUGOXOWJLVSGO0WX6N/James+Craven+Before+and+After.jpg Results https://images.squarespace-cdn.com/content/v1/56a420cf57eb8d5bf3a32439/1454205128882-LD7O6BVB4ZHRKEVP53QQ/image-asset.jpeg Results Scott's motivation was to propose to his then girlfriend, now wife! "Rap has helped me out tremendously! He helped me achieve my goals [quickly] and safe all while being a true professional. I lost 25 pounds and 8 percent body fat in 120 days! If you do your job at home (eat right, etc.), you can achieve anything with him. Highly recommended for anyone looking to better themselves." -Scott R. https://images.squarespace-cdn.com/content/v1/56a420cf57eb8d5bf3a32439/1519284500935-YEWH0YAG4JF00SFPZDSK/bannerreview.png Results https://images.squarespace-cdn.com/content/v1/56a420cf57eb8d5bf3a32439/1524521218705-W2HTY72ZXEJP6F96SOBW/bannerV2b.png Results http://www.rapfitnesspt.com/training daily 0.75 2022-02-27 https://images.squarespace-cdn.com/content/v1/56a420cf57eb8d5bf3a32439/1524338734904-W2EMY5VC4EV0J4QO65AQ/Proto_trainingV3.png Training https://images.squarespace-cdn.com/content/v1/56a420cf57eb8d5bf3a32439/1524337444333-4T705BKN1X1517VH68XP/Proto_trainingV4a.png Training https://images.squarespace-cdn.com/content/v1/56a420cf57eb8d5bf3a32439/1519509375686-2XOMH7DDLT8RXNXK2GZB/Banner-quote2.png Training https://images.squarespace-cdn.com/content/v1/56a420cf57eb8d5bf3a32439/1519523911709-04OAGYDFPFWKDRH9V6LH/banner7.png Training http://www.rapfitnesspt.com/new-index daily 0.75 2018-04-26 https://images.squarespace-cdn.com/content/v1/56a420cf57eb8d5bf3a32439/1519621918379-B0HR96WYQUK9AMHAIYCN/igor-ovsyannykov-270958-unsplash.jpg Golf Fitness https://images.squarespace-cdn.com/content/v1/56a420cf57eb8d5bf3a32439/1519631924236-YIA0K287EIR83LXMO9VZ/DSC_1447-2.jpg Golf Fitness https://images.squarespace-cdn.com/content/v1/56a420cf57eb8d5bf3a32439/1519631924136-GHP2P809Z67WDQUL6Q56/DSC_1472-2.jpg Golf Fitness https://images.squarespace-cdn.com/content/v1/56a420cf57eb8d5bf3a32439/1519631925769-WRB5O2IB33KHDYWGE9VP/DSC_1477-2.jpg Golf Fitness https://images.squarespace-cdn.com/content/v1/56a420cf57eb8d5bf3a32439/1519716334372-KCDR5C15KT52HFDX3J4Z/DSC_1328-3.jpg Golf Fitness https://images.squarespace-cdn.com/content/v1/56a420cf57eb8d5bf3a32439/1519631977578-ZDIBETOW3J067OFXAAJ7/DSC_1338-2.jpg Golf Fitness https://images.squarespace-cdn.com/content/v1/56a420cf57eb8d5bf3a32439/1519716366838-M6H4JLT9V0OT9P5OLY9Y/DSC_1403.jpg Golf Fitness https://images.squarespace-cdn.com/content/v1/56a420cf57eb8d5bf3a32439/1519718100560-WC4ZDMO9KLTJA6WYAEJ8/Golf1b.png Golf Fitness https://images.squarespace-cdn.com/content/v1/56a420cf57eb8d5bf3a32439/1519625821463-1BZR6HOAQK64F1IS2TQ0/Golf2.png Golf Fitness https://images.squarespace-cdn.com/content/v1/56a420cf57eb8d5bf3a32439/1519625214574-R2WI82TNYNDE4ASF5ZFN/Golf3.png Golf Fitness https://images.squarespace-cdn.com/content/v1/56a420cf57eb8d5bf3a32439/1519969655296-9JOH7WBJ8BKX2KPCYE0V/Banner-quote3.png Golf Fitness https://images.squarespace-cdn.com/content/v1/56a420cf57eb8d5bf3a32439/1519715644200-B7PU1Q8HS3IQB9V5YU4A/banner8a.png Golf Fitness http://www.rapfitnesspt.com/dummy daily 0.75 2021-07-21 https://images.squarespace-cdn.com/content/v1/56a420cf57eb8d5bf3a32439/1626905134548-FO2GG8G3H7WZ3Y866LKB/TPI-Certification-300x168.png dummy - 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